Most of the natural foods found around us have immense health benefits. The foods we eat determines to a great extent, how healthy we live. Here are some common natural foods ith their health benefits.
1. Natural Honey: Natural honey is secreted by bees. It is consumed by humans and in most cases used as substitute for sugar in foods. Honey is reach in energy. It fights allergies. Honey helps wounds heal fast. Honey also helps digestion and guards against ulcer.
2. Green Tea: Green tea works as natural cleanser to the body. It fights bacteria, fights cancer, promotes weight loss, protects the heart and fights stroke.
3. Oats: Oat meal helps the body to fight cancer and diabetes. It's fibre content helps to prevent constipation. Oats lowers cholesterol and smoothens the skin.
4.Tomatoes: Tomatoes protects the heart, fights cancer, protects prostate and lowers cholesterol.
5. Onions: Onions works as body cleanser, has anti-bacterial and anti-fungal effect in the body, fights cancer, lowers cholesterol and reduces risk of heart attack.
6. Pineapple: Pineapple helps prevent diarrhea, aids digestion, fights cold and strengthens the bones.
7. Watermelon: Watermelon aids blood circulation, prevents stroke, lowers cholesterol, promotes weight loss and protects prostate.
8. Garlic: Garlic is a good natural antibiotic and body cleanser. It lowers cholesterol, fights cancer and controls blood pressure.
9. Fish: Fish boosts memory, protects the heart, fights cancer, and boosts the immune system.
10: Wheat: Wheat aids digestion, prevents constipation, lowers cholesterol, prevents stroke and fights colon cancer.
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